1 mile warm up with varying hamstring dynamic stretching (windmill, carrot puller, toy soldier, ist)
80-90% sprint on the straight away. Walk the curve. Repeato x10
90-100% sprint half the straight away. Slow jog the curve. Repeato x5
3.5 lap cool down
Calypso won 2 sprints. The Force won 2-3, but cheated. Tuffy and Beave led the remainder of the morning.
Sounds like I won!
Nice plan, 9-er. The walking was deceiving – awful lotta running, sweating, panting but the walk was always and literally just around the corner. 45 mins went by quickly, even if we didn’t.
Many thanks for leading 9 Lives 👊
#strayed ™