Michigan Things

Event Date

Feb 24, 2022

AO


Warm-up:

  • SSH x 15 (IC)
  • Toy Soldier x 15 (IC)

The Thang:

  • 2 x 20 yd sprints, 10 merkins (IC), 15 squats (IC)
  • 4 x 40 yd sprints, 10 wide-grip merkins (IC), 15 Opollo Onyo's (IC)
  • 6 x 60 yd sprints, 10 narrow-grip merkins (IC), 15 slow squats (IC)
  • 8 x 80 yd sprints, 10 merkins (IC), 15 squats (IC)
  • 10 x 100 yd sprints, 10 diamond merkins (IC), 15 squats (IC)
  • 8 x 80 yd sprints, 10 merkins (IC), 15 jump squats
  • 6 x 60 yd sprints, 10 manmaker merkins (IC), 15 slow squats (IC)
  • 4 x 40 yd sprints, 10 wide-grip merkins (IC), 15 Opollo Onyo's (IC)
  • 2 x 20 yd sprints, 10 merkins (IC), 15 jump squats

 

  • 30 yd lunge walk out and back
  • 100 yd mosey out and back
  • Up and down the stairs x 3
  • Mary of various variety