Kept it moving on a foggy, cold Monday Morning where the smells of wings and alcohol were present on the q and his sweet new mustache. A bit of a jog about in honor of Magnum and BamBam's love of Crocodile Dundee II.
All exercises were done ic except burpees and pullups.
Mosey around parking lot to the pullup bars for warmup
sideshuttle hop/cotton pickers/imperial storm trooper/girl fight.
Mosey over to pick up a good sized rock.
10 curls into 10 skull crushers.
5 burpees
run around island
10 curls into 10 skull crushers
5 burpees
10 squat to press
run around island
10 curls into 10 skull crushers
5 burpees
10 squat to press
low flutter x 20
run around island
10 curls into 10 skull crushers
5 burpees
10 squat to press
low flutter x 20
bent over row x10
run around island and throw rock back into pile.
Ran a lap around the church
10 pullups
12 merkins
Run around parking lot to end up at the wall of shame
Alternated peoples chair and rock balboas x20 twice.
Snake thru parking lot doing the following exercises
merkins x12
carolina dry docksx12
burpees x10
lbcx30
mason twist x20
end up at pull up bars.
10 pull ups
12 merkins
mosey around parking lot for mary which consisted of 10 burpees in Bunyans honor.
Good day at the sword. Shout out to putting the wrong AO on twitter. I give the assist to redrider. It was in the middle of the superbowl and we were on our way to being overserved. Thanks for everybody for coming out and putting forth a noble effort.
VB