FNG-1 = Late Start
15 F3 All Stars answered the call to showcase their skills at the Fallout Mid Summer Classic.
WARMUP
Ready? Mosey
Quick lap to the far end of the track for Warmarama
SSH x20
IST x15
Carrot Puller TN Style x 15
Windmills x10
Toy Solider x10
THE THANG
Mosey back to track entrace crawl bear up the grassy hill.
Head over to the rock pile and grab one without getting bit or stung. Unfortunately Late Start found the one with the wasp nest and took one for the team. Didn't even phase him…
Mosey with your rock to the top lot with the b-ball courts. Line up side by side, behind your rock.
Merican suicides to the 4 goals, start at 1 add a merican each trip back.
1st Round: Standard
2nd Round: Diamond
3rd Round: Shoulder Touch
4th Round: Hand Release
5th Round: All Star, choose your favorite
Grab your rock and mosey to the wall by the dumpsters for a wall sit
Curls x15
Touch them heals x10 (I wasn't touching my heels, thanks for the accountability Freedom!)
Overhead Press x15
Seal Clap x10
Balls to the wall – One minute
Calf raise x15 each side
Praying Mantis x15
Mountain Climbers x15
Grab your rock mosey back to the pile and ditch it.
Mosey back to launch
MARY
LBC x10
Pretzel Crunch x10 each side
Mason Twist x10
Glute Bridge x10
Low Slow Flutter Kicks x20
RECOVER RECOVER
MOLESKIN
Great PAX this morning, thanks for the lead Tantrum. More than I expected. The Force was curious if I would remember everyone since I did the name-o-rama sans phone. Pretty confident my list is accurate. Although I got stuck on the last two and stared off into space for awhile until they revealed themselves. You know kind of like my normal expression? Jenny who I was lined up next to for Mericans and almost collided with on the runs and Gambini who was on me like a cheap suit about getting the BB posted and getting credit. Congrats G, your in!
Prayers for friends of Late Start who lost their young daughter in a tragic accident, and all of the unspoken prayers on the hearts of F3.
See you in the gloom,
Bob Ross