Middle Eastern Night Club and the 4 Corners of the Earth

Warmorama

• 25 SSH IC
• 20 IST IC
• 15 Long Snappers IC
• 10 WM IC
• 30 Sec Girl Fight
• 30 Sec Iranian/Persian/Armenian Night Clubs

Thang

• 4 Corners
  • Power Skip to corner one
    • 20 Muricans IC
  • Quadraphilia to corner two
    • 20 WWII Situps OYO
  • Mosey to corner three 
    • 20 Jump Squats OYO
  • Lunge walk to corner four
    • 30 sec plank of choice

Mary

• Hip Stretches
• Pigeion
• Downward Dog
• Cobra
• 1 Crisp, Clean Burpee

RECOVER RECOVER

Moleskin:

After a fair amount of confusion on poor comz from YHC, the preblast had all of the elements correct except, who was Qing, what the topic was, and when it was supposed to be. Other than that it was a flawless display of leadership. The PAX didn’t seem to mind. The Mumblechatter was about the same (It’s still the best part).

 

Thank you to Gambini and the PAX for the opportunity to lead today.