Thanks to Clark for saving Sparrow from a really quiet Wednesday!
Warm Up
Normal routines.
Main Event
RT 66. Around parking lot with stops for burpees, hand release merkins, dips, step ups, squats, lunge walk and 3 sets of PUs at Downunder Bars.
To block pile: 2 sets of: curls, chest press, SC, rows, dead lift, squats.
Return to launch pad.
Mary
Lbc, pretzel crunch, flutter kicks
Good to get out and loosen up after Monday Murf.
Verse of the day, 1 Corinthians 10:13