Midweek Beatdown @ Mighty Oak
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 15x IC
4 rounds of exercises
Plyometric and agility training between each round
Rounds 1 & 2 15x IC
Curls
Skull crushers
OH press
Squats
Chest press
Rounds 3 & 4 10x IC
Lawnmower
Stack the shelf
Alternating Lunges
After round 1: Forward hops over row of blocks, fast feet through agility ladder, weaving in and out of row of blocks
After round 2: Side hops over row of blocks, lateral fast feet through agility ladder, side shuffling through row of blocks
After round 3: Side hops with opposite side leading over row of blocks, single leg hop through agility ladder, back pedaling through row of blocks
After round 4: Forward hops over row of blocks, opposite leg single leg hops through agility ladder, side shuffling opposite direction through row of blocks
Put blocks up.
Mosey to front of school to flower beds.
Step ups 15x OYO/leg
Incline merkins 15x IC
Dips 10x IC
Mosey to launching point
Pretzel crunch 15x IC
W 15x IC
Mason Twist 15x IC
Low flutter 15x IC
Freddie Mercury’s 15x IC
LBCs 10x IC
Announcements
Name-o-Rama
Circle of prayer