Midweek Mashup

Event Date

Aug 09, 2017


FNG-1 is Ponch, Not sure we'd met but nice chat during the 800m 

Warm-up

52 IC X SSH

15 IC x Cotton Pickers

10 IC x Imperial Squat Walkers

Partner up 20 OTC (on the curb)  Sit-ups

Head to track

 

800M Run when finished run back to the six

400M backwards run

 

Mosey to down under bar

 

OYO Round 1

20 x Downunders

30 x pushups

40 x situps

50 x squats

 

When finished do 10 pull-ups an hold squat for the six

 

OYO Round 2
50 x Downunders

40 x pushups

30 x sit-ups

20 x squats

When finished do 10 pull-ups an hold squat for the six

 

100M lunge then run the last 300m, circle back for 6

100 M Backwards followed by 100 M sprint back to start

 

Mary

10 IC x Mason Twists

10 IC x Turbulence Superman

10 IC x Box Cutter reverse it

10 IC x Tape it back up

 

Reflection and Prayer

My dear brothers and sisters, if someone among you wanders away from the truth and is brought back, you can be sure that whoever brings the sinner back from wandering will save that person from death and bring about the forgiveness of many sins.”

James 5:19-20 NLT

 

Call out your brother who may be astray from the path, perhaps it is exactly what they need.

 

“Now may the God of peace— who brought up from the dead our Lord Jesus, the great Shepherd of the sheep, and ratified an eternal covenant with his blood— may he equip you with all you need for doing his will. May he produce in you, through the power of Jesus Christ, every good thing that is pleasing to him. All glory to him forever and ever! Amen.”

Hebrews 13:20-21 NLT

 

Powerful Prayer taking us out with His word. Prayers and praise for those that have healed and those that need to be.

 

 

Moleskin

  • Hey there’s Cutler, hide the water bottles
  • Lots of activity this morning and curious looks from ELHS football squad
  • Clark reflecting on his glory days when he used to Q
  • Lots of leg work today and solid effort across all
  • Double Check was chilly this morning but that didn't last long