FNG-1 is Ponch, Not sure we'd met but nice chat during the 800m
Warm-up
52 IC X SSH
15 IC x Cotton Pickers
10 IC x Imperial Squat Walkers
Partner up 20 OTC (on the curb) Sit-ups
Head to track
800M Run when finished run back to the six
400M backwards run
Mosey to down under bar
OYO Round 1
20 x Downunders
30 x pushups
40 x situps
50 x squats
When finished do 10 pull-ups an hold squat for the six
OYO Round 2
50 x Downunders
40 x pushups
30 x sit-ups
20 x squats
When finished do 10 pull-ups an hold squat for the six
100M lunge then run the last 300m, circle back for 6
100 M Backwards followed by 100 M sprint back to start
Mary
10 IC x Mason Twists
10 IC x Turbulence Superman
10 IC x Box Cutter reverse it
10 IC x Tape it back up
Reflection and Prayer
My dear brothers and sisters, if someone among you wanders away from the truth and is brought back, you can be sure that whoever brings the sinner back from wandering will save that person from death and bring about the forgiveness of many sins.”
James 5:19-20 NLT
Call out your brother who may be astray from the path, perhaps it is exactly what they need.
“Now may the God of peace— who brought up from the dead our Lord Jesus, the great Shepherd of the sheep, and ratified an eternal covenant with his blood— may he equip you with all you need for doing his will. May he produce in you, through the power of Jesus Christ, every good thing that is pleasing to him. All glory to him forever and ever! Amen.”
Hebrews 13:20-21 NLT
Powerful Prayer taking us out with His word. Prayers and praise for those that have healed and those that need to be.
Moleskin
- Hey there’s Cutler, hide the water bottles
- Lots of activity this morning and curious looks from ELHS football squad
- Clark reflecting on his glory days when he used to Q
- Lots of leg work today and solid effort across all
- Double Check was chilly this morning but that didn't last long