Warm Ups
15 x Cotton Pickers IC
15 x Mtn Climbers IC
15 X SSH IC
Parking lot mosey stopping at benches by flag pole
Dip and Derk – 9 Dips, 1 Derk continue until 1 Dip 9 Derkins – Plank for 6
The Thing
10 pickle pounders
20 diamond merkins
30 squats
40 Hallelujah High Knees
50 LBCs
Lunge walk around pickup circle and plank for 6
10 ISWs
20 Wide merkins
30 Monkey humpers
40 Hallelujah Butt Kickers
50 reverse crunches
Lunge walk around pickup circle and plank for 6
Repeato both rounds
Mosey back for Mary with a crawl bear up the snow covered stairs
MOM
15x Low flutter IC
15 x Low Dolly IC
15 x Freddie mercury
Mark 1:11 NIV
“And a voice came from heaven: “You are my Son, whom I love; with you I am well pleased.”” – I couldn’t think of a better compliment to pay my child given the context of this verse. Reminder to always be an encouraging father.
Mumble Chatter
-Lots of mumble chatter and a few groans during lunge laps #dontskiplegday
-Solid efforts an emphasis on planking for the six between rounds
-Renaming body parts to members of Denver PAX <censored>
-Melting snow and light rain made for a damp morning