Midweek Rendezvous

Event Date

Jan 11, 2017


Warm Ups

15 x Cotton Pickers IC

15 x Mtn Climbers IC

15 X SSH IC

Parking lot mosey stopping at benches by flag pole

 

Dip and Derk – 9 Dips, 1 Derk continue until 1 Dip 9 Derkins – Plank for 6

 

The Thing

10-20-30-40-50

10 pickle pounders

20 diamond merkins

30 squats

40 Hallelujah High Knees

50 LBCs

Lunge walk around pickup circle and plank for 6

 

10-20-30-40-50

10 ISWs

20 Wide merkins

30 Monkey humpers

40 Hallelujah Butt Kickers

50 reverse crunches

Lunge walk around pickup circle and plank for 6

 

Repeato both rounds 

 

Mosey back for Mary with a crawl bear up the snow covered stairs

MOM 

15x Low flutter IC

15 x Low Dolly IC

15 x Freddie mercury

 

Mark 1:11 NIV

“And a voice came from heaven: “You are my Son, whom I love; with you I am well pleased.”” – I couldn’t think of a better compliment to pay my child given the context of this verse. Reminder to always be an encouraging father. 

 

Mumble Chatter

-Lots of mumble chatter and a few groans during lunge laps #dontskiplegday

-Solid efforts an emphasis on planking for the six between rounds

-Renaming body parts to members of Denver PAX <censored>

-Melting snow and light rain made for a damp morning