Mightier at Mighty Oak

Not on website Kilt—get the man signed up.

 

20 Pax + 1 canine opted to be broken down in order to be built back up into mightier, stronger men…At least that’s what YHC is telling himself.

 

Warmarama

• Mosey from parked cars to left side of parking lot and circle up
• SSH 20X IC

 

The Thang

• Line up across length of parking lot facing the back field behind the school
• Suicide burpees
  • 5 burpees at starting point
  • Run to first island – 5 burpees
  • Run back – 5 burpees
  • Repeato until all five islands have been hit – 55 total burpees
    • PAX that finished early performed 5 more burpees for a total of 60
• Ladder of Pain
  • 10 burpees, sprint 20 yards, sprint back 20 yards
  • 10 burpees, 20 jump squats, two 20 yard sprints
  • 10 burpees, 20 jump squats, 30 Muricans, two 20 yard sprints
  • 10 burpees, 20 jump squats, 30 Muricans, 40 Iversons, two 20 yard sprints
  • 10 burpees, 20 jump squats, 30 Muricans, 40 Iversons, two 20 yard sprints
  • 10 burpees, 20 jump squats, 30 Muricans, two 20 yard sprints
  • 10 burpees, 20 jump squats, two 20 yard sprints
  • 10 burpees, two 20 yard sprints

 

COT

 

Moleskin

• The smoke show was in full effect in the gloom – that was not fog lifting up from the AO
• Rep totals:
  • Burpees: 135 (or 140 if you did the extra 5 after the burpee suicide)
  • Jump Squats: 120
  • Muricans: 120
  • Iverson’s: 80
  • 20 yard sprints: 16
• 3 nearly didn’t make it back from the standard ruck with a 60lb sandbag
• 2 ran a solid 2^nd F pace standard
• 1 bounced early because of “work” – what a sissy
• Thanks Burnsy for allowing me to Q, and to Isotope for allowing this proud card-carrying member of TPR for entering their realm