Warm up: SSH 10x, IST 10x, TS 10x, stir the pot

The Thang:  grab 1 block per pax

block curl 20x

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block, block chest press 15x

run down parking lot and back

block shoulder press 15x, carolina dry dock 15x

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block

run down parking lot and back

block skull crushers 10x, dips 15x

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block

run down parking lot and back

block lawn mower pulls 15x (2), block bent over rows 10x

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block, block chest press 15x

run down parking lot and back

block RDL 15x, 1 leg RDL (no block) 20

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block, block chest press 15x

run down parking lot and back

calf raises: toes facing out 10x, toes facing in 10x, reg 10x

windshield wipers over block 10x, staggered merkins 5x (2), reg merkins 5x, in & out over block, block chest press 15x

run down parking lot and back

block back and mosey back to start

Mary: we did plenty of mary with windshield wipers and in & outs during the workout

Moleskins:

Kosar was late but he was able to find us since we did not go far with blocks.

Kosar reminded be that I forgot about block chest press in the 2nd and 3rd rounds

Soprano announced that it is NOT RAINING in hope that I would stop the windshield wipers.

Glad that Airstream & Moby dick joined me from my announcement at Paininsula the day before.

Also great to see Tuffy!  

Make sure we all are hitting some different AO’s and also taking some Q spots!