Estate and Mighty Jungle Convergence
Co – Q = Snake Eyes and Nacho Libre
warm up
converging partner lap around track with Burpees at convergence and end.
Partnered up for a circle of excercises.
While 1 partner repped the other side straddle hopped. Both partners completed 10 'mericans then rotated.
curls, front raises, skull crushers, overhead press, shoulder flys
after completion – converging partner lap around track with Burpees at convergence and end.
Repeato X4
2nd round of exercises
20 squats in between excercises
mason twists, pullovers, Chattanooga ChoChos, seated overhead press, kettlebell swings
after completion – converging partner lap around track with Burpees at convergence and end.
Round of Mary
COT