11 men determined not to run – found there was some running, lots of Mary and good old-fashioned beatdown material
THE THANG:
SSH x 20 (led by Goat)
Toy Solider x 15
CDD x 20
Squats x 15
Arm Circles
Mosey to the Back door and partner up
Partner #1 – run to the top of the hill – 5 Burpees
Partner # 2 – LBCs
Switch
Partner #1 – run to the top of the hill – 15 Merkins
Partner #2 – W's
Switch
Partner #1 – Run to the top of the hill – 25 WWII Sit ups
Partner #2 – Big Baby Crunches
Switch
Partner #1 – Run to the top fo the hill – 35 Squats
Partner #2 – Plank
Switch
All run to the top of the hill for 45 partner leg throw-downs
Mosey back to the school wall – where the cool kids hang out for
Peoples Chair
Airpresses x 20
Mohammad Ali's x 20
Balls to the Wall – 40 Seconds
REPEATO
Mosey up the hill to the Boy Scout building and back to the blocks
Skull crushers x 10
Homer to Marge
Shoulder Presses x 10
Scissor Kicks x 20
Curls x 10
V Ups x 10 (each side)
Chest presses x 10
Mosey Zamparini Style to the pull up bars
10 Pull ups
Parnter #1 Farmers carry the blocks 1 island
Partner #2 Lunge walk 1 island
Switch until all the way back
COP (Quick)
Plank 40 seconds
NAKED MOLESKINE
1) BB think being the Master Q gives him the ability to change the workout as his request. This "myth" was quickly dispelleed
2) Goat and Titan almost had a Twister moment when we planked at the Back door driveway. Was scary as I heard something about being behind someone and you all know what that looks like when it comes to planking
3) Great group today – T claps to Ultraman for coming out with foot issues with his leg "Carrier" but he kept up like he had 2 good feet
4) Titan and Knockout clearly called each other prior to the workout because they were dressed as the Doublemint Twins and at coffee made Goat believe he was seeing double.
5) Always a great time at the Jungle – just don't like when the blocks get moved around 🙂