4 PAX brought signed permission slips to go off the beaten path on Saturday. We moseyed from St Marks Church over to Grand Oak Elementary where we performed plenty of strength exercises using the cinder blocks stored behind the school. Curls, bent over rows shoulder presses and block merkins were the exercises of choice with alternating laps around the asphalt track. Two healthy rounds of bear crawls were performed weaving around the poles before heading back to the starting point. PAX would end with a mini ladder of 6’s dry docks and air squats. We hit plenty of mobility and MARY throughout. Overall an impressive 2.4 miles were covered during the morning festivities.
Great morning and solid way to kick off the weekend!!
Prayers were lifted for UltraMan given his recent loss of his mom.
Humbly in Christ
Possum