Mighty Jungle gets an Estate guy


13 Came out for a Snakes Eyes first time Q at Might Jungle and the PAX got the Saturday work out that everyone  needed…

 

SSH x 20

Frankenstein x 15

IST x 10

Windmill x 10

Swan Stretch

 

Grab some blocks

 

Sampson Suicides

Run to each Island – a total of 7 – increasing the exercise each time and do a block burpree (increases with round)

Round 1

1 Block Burpee and Carolina Dry Docks – total 7

Round 2

2 Block Burpees and Squats – total 14

Round 3

3 Block Burpee’s and Merkins – total 21

 

Block Curb Merkins – one arm on block and other on curb

Right arm x 5

Left arm x 5

 

Boxer sit-ups on curb x10 each arm punching

 

Partner Up

One partner call cadence each time

Mag tar Jai x 5

Reverse Bear crawl over island

Plank Jack x 5

 

Partner 1 – Block Chest presses – 10

Partner 2 – 3 Burpees

 

Quick Sprint back and forth

 

Mary

Shoulder Touch merkins x 15

 

Moleskin

42 Burpee's and 2.7 Miles….just so you know…

Had some late arrivals, must be a Mighty Jungle thing…at the Estate we start promptly at 7. The master Q Toxic comes scrolling in 7:05

I was trying to think of what to do and I though with St. Mark being another great church like Lake

Forrest, I though how better to honor than to do the Samson Suicides. Shout out to Hassel Hoff also as this is his idea during covid which in my opinion is one of the toughest workout! I think Force and Rodeo called it before I could give out the workout.

Samson suicides is this week as it is the second Thursday of the month, come out and get the real full version.

Strong work by Soprano and Ultraman during the suicides they finished before everyone and came back to the six – great job!!

Toxic was sporting his hatchet socks, a reminder that he is no longer able to get close to any hatches, axes or wood!

Thanks for the opportunity to Q the Might Jungle, it’s always and honor to lead!