Mighty Jungle Smoke (Fest) Day

Disclaimer… Jog around parking lotHigh KneeButt KickersCariocaWarm Up: 30x Seal Clap20x Toy Soldier20x SSH15x Cotton Picker10x WindmillRunners PoseThe Thang:Lateral Bear Crawl, 10 CCD, Lateral Bear Crawl, 20 CCDCrawl bear back, perform 10 Decline Merkin/Bear Crawl/20 MerkinBear Crawl/10 Dips/Bear Crawl/20 DipsRun the line of the parking lot then run back, perform Jump Squat starts at 2-10Mosey to Pull Up BarsPartner UpP1 Hang to toe Touch BarP2 AMRAP Peter Parker Flip FlopRepeato 2xForm two lines (Indian Run Style)Lunge Walk/Bear CrawlBackward Lunge Walk/Bear CrawlMosey to building.15 IC Praying MantisPeoples Chair/15 IC Air Press15 IC Wonder BraGrab a curb for 30 secs Muhammad Ali, 15 IC Dips10 OYO Wall Jump Squat15 IC Wall Touch MerkinBack to Curb for 15IC Decline Merkin15 DipsBack to wall for3 sets of Australian Mountain Climber/10 Air Press (Crowd Pleaser)Bear Crawl Up Hill, perform 10 LBC, Crawl bear back, 20 WWII Sit UpMosey to Cinder Blocks Pile. Grab one each CBYHC attempt to play “Bring Sally Up” but for some reason my wireless speaker not liking cold temperature. CB Shoulder Press, Full Curl, Skull Crusher.10 OYO BLOCKEEMary:20 IC Low Flutter20 IC Wide Rosalita20 IC High Flutter10 IC Monkey Humper by Gnarly GoatThe BurpeeRecover, Recover.Welcone our 2 FNG’s FNG 1 first post Joe retired Sgt. Gunnery. EH’ed by GnarlyGoatFNG 2 second post Steve forever known as VENUS. EH’ed by Motorpool.Keep coming back y’all.Two for standard Metallica and Top gun.I am so honored to lead these fine men. Thank you GG for taken us out on a prayer.Big Thank you to Blackbeard for the opportunity.