23 enjoyed a brisk tour of the grounds at St, Mark and previewed a stained glass window donation for the church. A great time was had by all
The Thang
Mosey to the school lot and entrance
THE Burpee
SSH X 20
THE Burpee
Mountain Climbers X 20
Mericans X 10
THE Burpee
Cotton Pickers X 15
IST X 20
Windmills X 15
THE Burpee
Mosey to the curb for a curb to wall ladder of 13 – starting at 10 Decline Mericans, 1 wall assent and 3 squats, at completion we completed 52 of each (SWIDT)
Mosey back to the school
THE Burpee
People's Chair X 1 minute with Air Press X 15
Muhammad Ali X 20
Peoples Chair X 1 minute with Wonder Bra X 15 (wall flys)
Mosey to the top of the parking lot for Block work
Chest Press X 25
Skull Crushers X 10
Curls X 15
Shoulder Press X 15
5 Pull-ups on your own
REPEATO Block works and Pull-ups
Homer to Marge X 5
Mosey to the parking lot island
Rosalita X 20
Touch 'Dem Heels X 20
Crunchy Frog X 15
Mosey to the launch
Low FLutters X 20
Dying Cockroach X 20
Naked Man Moleskin
1) Sincere thanks to all who posted at one or more workouts this week, hope I pushed all of you at some point
2) This is the point of F3 – being pushed (i.e. sharpened) by our fellow pax in all areas of our lives – fitness, relationships, faith. You all do this for me and I thank you.
3) 52 total burpees for the week, even one at a time is quite a few. Glad to have those over with for the year
4) I've never been this old before
5) If we can get Blackbeard to desing an appropriate Outlaw patch, I'd be happy to purchase them. I looked into it but just kept coming up with Outlaw Biker groups. #NotThatKindaGroup
Honor and Privilege as always to lead this group of men.
Aye!
Outlaw