+++ Mona Lisa, Wiley, Doogie
11 Pax hit the Jungle this purty AM. They found themselves partaking in a whole bunch of fun stuff Relay race style
After the normal F3 warm o rama the Pax grabbed the blocks and postioned them strategically near the pull-up bars.
Partner Carry
Wheel Barrows
Then pax split into 2 teams and did the following relay team style:
Farmers Carry
Sprints
Receiver/Defender drills
Bear Crawls
Crab Walks
Bunny Hops
Pull-ups
Curls
Etc.
We finished the work out by playing 15 minutes of Ultimate Football in the parking lot.
Gnarly Goat said the workout was a work of art (or something similar). Blackbeard was happy just to avoid an onslaught of burpees (as is usually the casde at the Jungle). Omaha was a great coach at Ulimate directing his team to throw short/quick passes.
Thanks to all the Pax who came out, look forward to many more Saturday "fun" days
Rocket