Mosey to BBQ for Warmorama
Warmorama
- Run around the park
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ even though it may not hold up in a court of law.
- SSH X 20 IC
- Windmills X 20 IC
- Imperial storm troopers X 10 IC
- Carrot pullers X 20 IC
here the madness begis
paint the lines by carrying log backward ,walking forward, passing the crews and the rst of the mount climber on the log
1.4X tire flipping 4X follow with 4 burpees each, while each member call out : monkey pul ups, freddy mercury, log shoulder press and bicep log curl
2. 10 seconds L/R shadow boxing follows with 6X tire flipping, while each do chest press, WW II, alternate log merkin,squad
3. High front kick L/R 10x each sides follow with bicep,tricep,sholder,and alternate kunges
4. Tire Merkin and jump burpees 10x follow with 6X tire flipping follow with monkey pull ups, bearcrawl, Muhammad Ali and plank
Moleskine:
Great energy this morning. Thank you to all pax came out. Nice work gentlemen.
Crimson and Toxic were showing off how they should be in UFC. Stapler might need to step up.
Thanks God that no ones got injured.
Until next time
Cobra kai