Mosey around the parking lot with high knees, butt kickers, karioka,
Warmorama
SSH
IST
Wind Mills
Cotton Pickers
Mountain Climbers
Peter Parker’s
Parker Peters
The Thang
Mosey to copperhead hill for ladders
10 pushups
1 squat
9/2
8/3…
Mosey to retaining wall
Plank walk with hands on wall 1/2 way
Plank walk with feet on wall
Lunge walk to school
People’s Chair w/ air press
Moving Curb kickers
Sprint to blocks & grab 1
Pull-up bars for ladder 2
10 pull-ups
1 block swing
9/2
8/3…
Mary
Tire flips up hill
Moleskine
- Toxic continued his world tour celebrating being named word of the year
- Titan remembered Stan Lee with his superhero pajamas
- BlackBeard is still reeling from his camping experience
- Topgun is battling an injury but pushed through it all
- Knockout snuck in and proceeded to crush the workout (or was that Titan)?
- Omaha was very close to convincing YHC to bag the workout and go to coffee instead when it was the two of us at the start. Speaking of 2nd F, Omaha is having a beach party tonight so see his #PB
Strong work today and even better Mumble Chatter