Mighty Oak, Meet Babbs

Event Date

May 15, 2019


The day started shrouded in mystery of my clipboarding comment via the preblast.  I believe in keeping the commitment if possible regardless of being injured. 

 

Warm-O-Rama

  • 20 SSH IC
  • 15 IST IC
  • 10 CP IC
  • 05 WM IC

Thang

Round 1

  • 1/4 mile lap – run 
  • 20 Squats IC
  • 10 Mericans IC
  • 10 4-count Low Flutters IC

Round 2

  • 1/2 mile lap – run 
  • 25 Squats IC
  • 15 Mericans IC
  • 15 4-count Low Flutters IC

Round 3

  • 3/4 mile lap – run 
  • 30 Squats IC
  • 20 Mericans IC
  • 20 4-count Low Flutters IC

Round 4

  • 1/2 mile lap – run 
  • 25 Squats IC
  • 15 Mericans IC
  • 15 4-count Low Flutters IC

Round 5

  • 1/4 mile lap – run 
  • 20 Squats IC
  • 10 Mericans IC
  • 10 4-count Low Flutters IC

Mary did not show up today. 

 

Moleskin:

  • every man put out an exceptional effort in both physical exertion and mumblechatter. 
  • YHC paid for clipboarding by doing all exercises with the PAX as well as squats the whole time they ran. Squats for YHC came out to 950 not a squat more. 
  • We prayed for all those on IR as it is a lonely place.  I’m reminded of that now.  The benefit of F3 goes beyond the workout.  Truly I benefit from all three Fs.