Mighty Oak (November 17th Backblast) as promised


A lot of Pax showed up for a one day old Birthday beatdown by YHC.  It was one for the ages…I had to let it sit for a while before actually being able to write this…..but as promised to Swing State here it is:

Warmorama:

20 IC SSH

15 IC Cotton Pickers

15 IC IST

10 IC Merkins

The Thang:

Partner up:

Mosey to the planter boxes

Round 1:

Partner 1 Run a lap

Partner 2 : Incline Merikins

Flip Flop

Round 2:

Partner 1 : Run a lap

Partner 2 Decline Merkins

Flip Flop

Round 3: Diamond Merkins and Run a lap

Flip Flop

Repeato all three rounds

Mosey to the Cinder blocks

4 Rounds with a partner

Round 1: Curls

Round 2 Presses

Round 3 Skull Crushers

Round 4 Burners

Partner 1 run to Jungle Gym and do 5 Pull ups

Partner 2 complete the appropriate round

Flip Flop 

 

Moleskin:

Man this was a good one.  Thank you Swing State for letting me Q my old stomping grounds.  I wanted to make sure all of our soccer arms got better

Appreciate all the Pax for coming out.  If I remember correctly it was a cold one, and the  450 other Pax in Lake Norman were talking about how scared they were of the Q.  Glad yall made the effort to fight the FS and post

Thank you to all those who hold me responsible, and for everything F3 has done for me.  Until next time (2020 for my next Q).  

 

Burnsy