Add: Chimchurry to pax list, not on website.
21 Studs made their Hump Day Gloom count by sliding past the Fart Sack to join the pax at Mighty Oak ! 73 temp & about 81% humidity still made the sweat fill the virtual buckets. This was the test for today.
Thang –
Mosey to back of school for warmup.
Warmorama –
IST x 10 IC, Toy Soldier x 10 IC, Merican x 10 IC, Windmill x 10 IC, SSH x 20 IC
Mosey to Cindy Block area, but found they have been broken and busted up to leave only about 8, so pax instructed to grab a Cindy or Challenging Rock & head to the Big Ball area.
Agility Tester on Big Balls –
Slide in & out of the Big Balls transitioning from regular run to short Quadrephelia to the end of the 10 Big Balls, mosey back to start for 10 Mericans OYO, repeato for 20 OYO, then 30 OYO
Basketball slide along the inside of the Big Balls tapping the top of each ball as you pass to the end, mosey to start for Scorpion Dry Docks x 5 OYO, repeato 10 OYO, then 15 OYO
Partner Up –
Partner A – run full lap around parking lot, B – Curls AMRAP, Flap jack, repeato
A – mosey to next parking lane, Quadrephelia to end, regular run back, B – Shoulder Press AMRAP, Flap jack, repeato
A – mosey to next parking lane, Bear crawl half-way then regular run, Bear crawl back half-way then regular run back, B – Squats AMRAP, Flap jack, repeato
A – mosey, Lunge Walk half-way then regular, Lunge Walk back half-way then regular back, B – Bent Over Rows & Skull Crushers AMRAP in any order pax desires, Flap jack, repeato
Mosey to put Blocks & Rocks back, then mosey to back left of school where YHC parked for MARY.
MARY –
Turcoat – W x 20 IC
YHC – Rosalita x 15 IC
Little Baby Crunch x 20 IC
Time – DONE ! – PHEW……………
Rumple Moleskin –
1 – Thanks to SwingState for allowing yhc to Q Mighty Oak. Solid AO with many directions U can take the pax on a journey. As MQ, been seeing some big numbers of pax. Awesome !
2 – Construction blocking the main entrance threw a few pax off including yhc, but pax improvised & overcame. Them boys getting some OT looks like ! Nice
3 – Thanks to TC for Qing the Standard. Good run with Funky Town, Amen, TC & yhc thru the Hoods.
4 – Strong post by Double Respect – Pharoah who kept himself in the mix the entire post ! U will be what yhc shooting for at over age 60. Great showing !
5 – Crimson had the headturner for yhc when he was one-handing a Cindy Block in a full extension row ! Beast. So this is what happens when U attend True Grit on Sats at 6am.
Thanks to Drive Thru for his original EH in my kitchen (sales trickery) & all those that draw me out of the FS many days for the mumblechatter & just to see those faces !
AYE !
MAYHEM (in the AM)