Mighty Oak was No Joke !


9 Men brought their Wed Gumption to Mighty Oak to receive their discount with Coupons.

Thang:

Concrete Balls:

5 pax weaved, quadrepheliad, & bball slid thru the concrete balls while 4 picked coupon of bucket with stone, large sq paver, log, or case water to move on outside balls. Flapjack & repeato.

Garden Party:

move coupons to garden boxes in front school.

Step ups, dips, incline mercs.

3 pax stay w coupons & curl, sh press, & squat, 1 moves 60 lb bucket around concrete balls, remaining 5 take lap around school. Flapjack & repeato.

back to step ups, dips, alt front lunge, dips, decline mercs, squats.

Finish w another round of coupons & balsa w 10 Mercs at end instead of 5 Burpees x 3. 

Time – DONE !

Rumple Moleskin:

– Thanks to Roadie for allowing me to Q & great gloom morning with all 9. 

– Prayers continue for Schneider & his family. Some great ideas to support his families short & long term needs.

AYE

MaYhEm (in the AM )