Perfect morning for a jog to Hough, but first we had to wait on Calypso as he forgot socks, thankfully Kip was there for some running before he runs the Chicago Marathon this weekend!
Stroll down to Hough High to hit the nicer track
1 Mile Baseline
400 jog
400 at 5K pace
400 jog
800 at 5K pace
400 jog
Run back to BRP
1) Duvall ran his fastest mile ever!
2) He beat Calypso
3) Coffee was enjoyable for 6 of us!