Warm up:
Straight leg stretch
R over L and L over R Leg stretches
Spread your legs stretch
Mosey to the elementary school you choose your way.
Stop at the basketball court
On your back
20 Partner sit ups with partner
20 American hammer
20 WW1 sit ups
20 In and outs
20 V-ups A
20 ETKs
Round 1
1 lap
30 merkins
30 LBCs
30 squats
Minute break
2 Laps
20 Merkins
20 LBCs
20 squats
Minute break
3 Laps
10 Merkins
10 LBCs
10 Squats
Minute break
On your back
20 Partner sit ups with partner
20 American hammer
20 WW1 sit ups
20 In and outs
20 V-ups A
20 ETKs
Mosey to the rock pile you choose your way
20 Curls IC Rotate 1 right
20 Lateral press IC rotate 1 right
20 Skull crushers rotate 1 right
20 Squat curls rotate 1 right
20 Vertical press rotate 1 right
20 Rows rotate 1 right
3 rounds of Quadraphillia
20 Curls IC Rotate 1 right
20 Lateral press IC rotate 1 right
20 Skull crushers rotate 1 right
20 Squat curls rotate 1 right
20 Vertical press rotate 1 right
20 Rows rotate 1 right
Mosey back to the start you choose your way
Reflection
Morning prayer
Oh God, enlighten my mind with truth;
Inflame my heart with love;
Inspire my will with courage;
Enrich my life with service;
Pardon what I have been;
Sanctify what I am;
Order what I shall be
And thine shall be the glory
And mine the eternal salvation
Through Jesus Chris my Lord