Miles & Mericans

Event Date

Apr 13, 2023

AO


It was a cool 47 when 6 brave men chose to defeat the FS. We waited until the standard 5:31 and we were off. We moseyed past the movie theater and down the entrance to the greenway, circling up at the bottom by the pond for our warmup.

Slow Windmill – 10 IC

Front to back and side to side Dwight Shrutes 10 IC

IST 10 IC

Inchworm to Mericans 10 IC

Run to the far entrance to Robbins Park

10 Mericans IC

Runners Pose L&R with Arm extensions

Run to the Robbins Park pavilion (find the AED)

10 Mericans IC

15 Dips IC

Run to the movie theater (Elevation Church)

10 Incline Mericans IC

10 low flutters with knee touch IC

Run to Kenton Place Fountain and pass the old Galway Hooker, which is still for sale and would be a great F3 Investment. Kegs and Eggs would be a great new region – just spitballing here…

10 Mericans IC

Run back to the green by SB

Mobility Mary

Pigeon L&R

Catchers Pose

Forward fold to Recover-recover

Moleskine

Beave was looking strong and fully recovered from the Craft Half. We shared stories of that fun event.

Dallas used today as his training and taper as well for Saturday’s V2V. Great work and see you in Asheville.

Omega is fresh from the mountains and brought the cold with him. Well played brother.

Mulligan was fresh from the beach, but did not bring the warm weather with him. Mostly because it wasn’t warm at the beach. 

The Force was disappointed I answered his text this morning at 4:58. He was unable to FS, or go to a workout far closer to home. Glad you made it out.

Prayers up for my mom and dad as the Alzheimer’s is getting worse, and my dad is close to having to find a memory care home for my mom. Prayers to The Force and his family as his mom completed her 11th round of chemo and continues to stay positive and strong. Prayers also for all those traveling for Spring Break, and all unspoken prayers.

Until next time when I SYITG.

UM