7 Men appeared at the Quarry Hood in the gloom for Military Inspired Workout
WARMORAMA:
High Knees, Butt Kicks, Side Steps L & R all made with random football passes….Side Straddle Hops (SSH) x 20 IC, Imperial Storm Troopers (IST) x 15 IC, Toy Soldiers (TS) x 15 IC, Cherry Pickers (CP) x 15 IC, Wind Mills x 15 IC, Mercans x 10 IC
THE THANG:
Run 0.5miles, stopped in middle of run to do Decline Mercans x 10 IC in front of Arizona's house, then stopped at playground
Post 1
- 30 secs of mercans
- 30 secs of mountain climbers
?repeat above 3 times
Jump rope for 1 minute
Post 2
- 30 secs of frog jumps
- 30 secs of freddie mercuries
repeat above 2 times
50 SSH's and 15 Burpees
Post 3
- 30 secs of plank
- 30 secs of mason twists
repeat above 3 times
30 Squats
Post 4
- 30 secs of hanging knee raises
- 30 secs of mercans
repeat above 2 times
Bear crawl for 1 minute
Played football game with El Tigre, Arizona, and Wolverine facing OxyClean, Natty Lite and Swamp Thing with Oktoberfest QB'ing both teams. Tight game in the begining, El Tigre's team got a case of butter fingers and ended up losing by a TD.
Losing team did 10 burpees ( I think Oktoberfest weaseled his way out of any burpees) I looked over and OxyClean was doing burpees out of sympathy…
0.5mile run
MOLESKIN
- Great workout men!
- Great catching up with Arizona at the begining of workout, seeing Amy and mercans in his drive
- We warmed up the frosty ground after about the second post. I'm finally getting the feeling back in my fingers!
- Fun football game! We have some competitors on the teams. Oktoberfest giving Cam a run for his money!
- Oh, also we have some great singers at the Quarry Hood today also.
- Good getting coffee afterwards with everyone. GO PANTHERS!