Milking the Terminator WO


A strong, and seemingly eager, PAX of 7 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Grace Covenant Church.

Warmarama:
Mosey around softball field with kettle bell (.30 mile)  
Arm Circles x 30 seconds

The Thang:

Chelsea (1/6 of total workout = 5 sets)
5 pull-ups
10 Muricans
15 Squats
Complete all 3 exercises every minute on the minute for 10 minutes

20 KB swings OYO
15 KB thrusters OYO
10 KB single arm snatch OYO (5 each arm)
Run to white sign (~100 meters)

Chelsea (1/6 of total workout = 5 sets)
5 pull-ups
10 Muricans
15 Squats
Complete all 3 exercises every minute on the minute for 5 minutes

20 KB swings OYO
15 KB thrusters OYO
10 KB single arm snatch OYO (5 each arm)
Run to white sign (~100 meters)

Repeato

20 KB swings OYO
15 KB thrusters OYO
10 KB single arm snatch OYO (5 each arm)
Run to white sign (~100 meters)

Chelsea (1/6 of total workout = 5 sets)
5 pull-ups
10 Muricans
15 Squats
Complete all 3 exercises every minute on the minute for 5 minutes

21 KB thrusters/21 burpees
15 KB thrusters/15 burpees
9 KB thrusters/9 burpees

Recover. Recover.

Moleskins:
1.  Everyone worked hard.  It was awesome.
2.  Once again, WO completely robbed from Two Buck Chuck's Blender WO from last week – still a great WO!
3.  Form was emphasized.