Started with short warmup.
Workout from Lexicon with run distance increased from 100m to 200m. PAX performs workout together. Perform 200m run and then perform 100 reps of exercise. PAX moves on when 1st person gets to 100 reps.
- SSH
- Lunges
- Merkins
- LBCs
- Mtn Climbers
- Flutter Kicks
- Shoulder Taps – 2 is 1
- Squats
- Oblique Crunches – 50 per side
- Burpees