5 of the Quarry's finest appeared in the gloom for a choose-your-own-adventure.
Warmorama: Jog, SSH x 30, IST x 15, TS x 15, Mericans x 10
The Thang: 40 exercises x 25 = 1000 exercises. Two station 40 yards apart, execute one exercise at either end, running between the two.
- SSH x 25
- Donkey Kicks x 25
- Imperial Storm Troopers x 25
- Mountain Climbers x 25
- Mericans x 25
- Air Squats x 25
- Wide Mericans x 25
- Air Squats x 25
- Scorpion Dry Docks Right Leg x 25
- Single Leg Calf Raises Right Leg x 25
- Scorpion Dry Docks Left Leg x 25
- Single Left Calf Raises Left Leg x 25
- Staggered Mericans Left Arm Forward x 25
- Left Leg Back Step Lunges x 25
- Staggered Mericans Right Arm Forward x 25
- Right Leg Back Step Lunges x 25
- LBC x 25
- Low Flutter x 25
- Rosalita x 25
- Touch Dem Heels x 25
- Running with Scissors x 25
- Plank Jacks x 25
- Seal Straddle Hops x 25
- Mountain Climbers x 25
- Diamond Mericans x 25
- Air Squats x 25
- Decline Mericans x 25
- Air Squats x 25
- Scorpion Dry Docks Right Leg x 25
- Single Leg Calf Raises Right Leg x 25
- Scorpion Dry Docks Left Leg x 25
- Single Left Calf Raises Left Leg x 25
- Incline Mericans x 25
- Left Leg Back Step Lunges x 25
- Decline Mericans x 25
- Right Leg Back Step Lunges x 25
- Low Dolly x 25
- J-Lo x 25
- Painfully Slow Scissors x 25
- LBC x 25
The Moleskine: Today was the juxiposition of good people and a little sweat. Stories of new jobs, finished travels, and challenges undone and done regaled the 2nd F mubblechatter. The workout was pulled from the archives of the greatest of the great. A nod to Outlaw for the original Millennium club. I think the last time we attempted this feat, we got through a little over half. This time we got through three quarters. Next time less chatter and more sprintin'! Great work, brothers! Always a honor. – Arizona