Millennium

Event Date

Apr 26, 2016


5 of the Quarry's finest appeared in the gloom for a choose-your-own-adventure.

Warmorama: Jog, SSH x 30, IST x 15, TS x 15, Mericans x 10

The Thang:  40 exercises x 25 = 1000 exercises.  Two station 40 yards apart, execute one exercise at either end, running between the two.

  1. SSH x 25
  2. Donkey Kicks x 25
  3. Imperial Storm Troopers x 25
  4. Mountain Climbers x 25
  5. Mericans x 25
  6. Air Squats x 25
  7. Wide Mericans x 25
  8. Air Squats x 25
  9. Scorpion Dry Docks Right Leg x 25
  10. Single Leg Calf Raises Right Leg x 25
  11. Scorpion Dry Docks Left Leg x 25
  12. Single Left Calf Raises Left Leg x 25
  13. Staggered Mericans Left Arm Forward x 25
  14. Left Leg Back Step Lunges x 25
  15. Staggered Mericans Right Arm Forward x 25
  16. Right Leg Back Step Lunges x 25
  17. LBC x 25
  18. Low Flutter x 25
  19. Rosalita x 25
  20. Touch Dem Heels x 25
  21. Running with Scissors x 25
  22. Plank Jacks x 25
  23. Seal Straddle Hops x 25
  24. Mountain Climbers x 25
  25. Diamond Mericans x 25
  26. Air Squats x 25
  27. Decline Mericans x 25
  28. Air Squats x 25
  29. Scorpion Dry Docks Right Leg x 25
  30. Single Leg Calf Raises Right Leg x 25
  31. Scorpion Dry Docks Left Leg x 25
  32. Single Left Calf Raises Left Leg x 25
  33. Incline Mericans x 25
  34. Left Leg Back Step Lunges x 25
  35. Decline Mericans x 25
  36. Right Leg Back Step Lunges x 25
  37. Low Dolly x 25
  38. J-Lo x 25
  39. Painfully Slow Scissors x 25
  40. LBC x 25

The Moleskine:  Today was the juxiposition of good people and a little sweat.  Stories of new jobs, finished travels, and challenges undone and done regaled the 2nd F mubblechatter.  The workout was pulled from the archives of the greatest of the great.  A nod to Outlaw for the original Millennium club.  I think the last time we attempted this feat, we got through a little over half.  This time we got through three quarters.  Next time less chatter and more sprintin'!   Great work, brothers!  Always a honor.  – Arizona