33 Pax emerged from the gloom (8 pax after embarking on the #standard ruck [Holiday, Dallas, Fenway, Jimmy O, Pierogi, Jolly Roger, Mayhem and Outlaw] and another 8 pax after participating in the #standard run [Freepass, MiniMe, Calypso, 9-Lives, Travolta, Kumquat, Burner and Mortimer]) to take the OATH and commit to Millennium Club membership. Membership does indeed have its privileges.
The Thang: Tour around the gazebo green with exerrcises at each corner totalling 100 per lap for 10 laps for 1000 repitions total – The Millennium Club. All exercises in 4 count cadence.
Lap 1:
Corner 1: SSH X 13
Corner 2: Mericans X 12
Corner 3: Air Squats X 13
Corner 4: LBC X 12
Lap 2:
Corner 1: IST X 13
Corner 2: Scorpion Dry Docks Left leg up X 12
Corner 3: Lunges X 13
Corner 4: Low Flutter X 12
Lap 3:
Corner 1: Donkey Kicks X 13
Corner 2: Scorpion Dry Docks Right leg up X 12
Corner 3: Single Leg Calf Raises Left X 13
Corner 4: Rosalita X 12
Lap 4:
Corner 1: Windmills X 13
Corner 2: Wide Mericans X 12
Corner 3: Single Leg Calf Raises Right X 13
Corner 4: W X 12
Lap 5:
Corner 1: Mountain Climbers X 13
Corner 2: Staggered Mericans Left forward X 12
Corner 3: Air Broadway Show X 13
Corner 4: Low Dolly X 12
Lap 6:
Corner 1: SSH X 13
Corner 2: Staggered Mericans Right forward X 12
Corner 3: Air Squats X 13
Corner 4: Touch 'Dem Heels X 12
Lap 7:
Corner 1: IST X 13
Corner 2: Scorpion Dry Docks Left Up X 12
Corner 3: Lunges X 13
Corner 4: Twisted Marge X 12
Lap 8:
Corner 1: Donkey Kicks X 13
Corner 2: Scorpion Dry Docks Right Up X 12
Corner 3: Single Leg Calf Raises Left X 13
Corner 4: Crunchy Frog X 12
Lap 9:
Corner 1: Windmills X 13
Corner 2: Carolina Dry Docks X 12
Corner 3: Single Leg Calf Raises Right X 13
Corner 4: LBC X 12
Lap 1:
Corner 1: Mountain Climbers X 13
Corner 2: Mericans X 12
Corner 3: Broadway Show X 13
Corner 4: Slow Painful Scissors X 12
Naked Man Moleskin:
1) Happy to report the Burn Boot Camp is alive and well with angry women driving recklessly to and fro endangering all our lives. Otherwise, all agree PAINinsula is a great AO.
2) If you haven't heard, PAINinsula is moving permanently to TUESDAYS, please let me know if you are up to carrying the mantle of Q responsibility in this fine AO.
3) The people have spoken – we are ready to ring the Bell for Change #Scrappy4Judge and clearly PAINinsula should continue as an AO
4) Rucking with @jollyroger and @Dallas while they entice you to go camping in Asheville with promises of chasing unicorns, crashing bachelorette parties and weddings, sharing beds with other men and protecting yourself from sodomy, that qualifies as a good walk spoiled
5) Need more, not less, STARCH in F3, thanks for posting at ruck standard and Millennium Club today @Pierogi
6) Broadway Show is a great core exercise, if you think I chose it to embarrass some pax in front of the Burn Boot Camp, well, @minime was in attendance. I have my standards, despite calls for Monkey Humpers, Pickle Pounders and Glute Bridges, I went with the somewhat embarrassing, but effective core strengthener that is the Broadway Show. @Pierogi required no further encouragement to cross the line.
7) Always great to have @drivethru, @gnarlygoat, @BoarHog, @snakeeyes, @9lives among the pax, thanks for posting gentlemen. Any progress to report on those tolls DT?
8) Missed @moses and @ Callahan today
9) D9 brewery tomorrow to support Scrappy4Judge (not fudge @pierogi, but you can find that at Kilwins) and redeem your Millennium Club certificate. Membership does indeed have its privileges!
Aye,
Outlaw