MILMDMMMXIX = Mountain Island Lake Memorial Day Murph 2019!
Two murphs in a week? heck yeah!
- 1 mile
- 100 pullups
- 200 mericans
- 300 squats
- 1 mile (up heartbreak hill)
Mary: LF, S&T Toe Taps, Can Opener, 60 count Leg Lift
Moleskine:
- MICS Girls Soccer fought valiantly against the Union Academy but alas to a 0-1 loss. We hear the parent cheer squad is something to behold. The south will rise again!
- A moment of silence for the men and women of the military past and present with recognition to the military families who sacrifice as well.
- Heard on the court: "Its not a thong its butt sweat."
- Always an honor to lead fine gentlemen!