17 men fought through the cold to help me celebrate 2 years since the naming of AMEN. Here is what went down.
Quick lap around parking lot
Disclaimer
Psalm 118:24
Warm up
SSH x 25
IST x 15
Cotton pickers x 15
Toy soldier x 15
Merkins x 10
Squat x 10
The Thang
Mosey back over to bears and partner up
Partner 1 runs around tree and back then partner 2
If not running do exercise.
100 x merkins
200 x squats
300 x LBC
Then it was time to take tour of Birkdale.
Mosey on over to Victoria's Secret for some Monkey humpers x 20. A few cars and a school bus passed by.
Mosey around buildings back to ramp by theater and find spot on wall
Peoples chair with air press then balls to wall….then repeato those two.
Line up and sprint back to bears and get ready for Mary
J-Lo
Pickle Pounders
Low flutter
burpees
pretzel crunch
elbow plank
Recover Recover
Moleskine
This was a fun workout today. Everyone working hard and pushing each other.
It is that time of year as the weather turns cold that many of us break out the skintight work out pants. Usually shorts are worn over these unless you are Jazzhands. I do not know which is worse. You in your skintights without shorts or Ramrod in his "Larry Birds".
Anyway, Atlas took his shorts down and he and Jazz were comparing their backsides. Now this is something you will not see at a workout everyday.
Goat was on duty today so he could not be here for my 2 year but thanks for the name. Bouncy called cadence on Pickle pounders in your absence. sounded just like you.
Never let Uncle Rico call a mary exercise. He had us do 25 burpees oyo. Luckily I still live by you vs you.
Thanks Deep dish for the keys. You are doing great at continuing a long line of awesome MQ's.
My anniversary week ends at Foundry on Friday so come and get some.
Peace!
Amen