11 suckers showed up for what they thought would be an easy workout — surprise! Horseshoe!
Well, not quite the Horseshoe, but close. Here's what we did (approximately):
Warm-up
Mosey to a far off parking lot
SSH x 15
Cotton Pickers x 15
Peter Parker x 10
Parker Peter x 10
Windmill x 15
Workout
Mosey to area by FastFit
Perpetual step-up x 20 plus 20 pulses, each leg
Incline Mericans x 20 plus 20 pulses
Dips x 20 plus 20 pulses
Mosey to Burn Bootcamp Quad
Mini- Horseshoe – from corner closest to HT, run down around Burn and back up to the far corner (in a horseshoe shape), starting with one exercise each trip, then adding exercise up to four, then dropping the first one left each time. The exercises were:
Spider Mericans x 20
WW II Situps x 20
Scorpion Drydocks x 20
Plank Jack x 20
Early finishers wrapped up with some plank and a little ab work: I witnessed: the W, dying cockroach
Squat x 10 IC
Mosey to gazebo — fenced off, so we went back to Fast Fit for:
Calf raises (L,R,both) x 10 IC
One legged squat x 10 IC
Mosey back to HT for Mary
Mary
LBC x 15 IC
Freddie Mercury x 15 IC
Touch dem Heels (Hat Trick) x 15 IC
Slow Merican (Landline) x 10 SC
THE BURPEE
Pretzel Crunch x 10 IC (each side)
Moleskin
Thanks to everyone for coming out, including Outlaw who is prepping for his boards tomorrow. Good luck!
HDHH at Harvey's Cornelius (right beside BURN) tomorrow 2/8 at 7:30, organized by Outlaw
Thanks Oyster for taking us out — and for the good mumblechatter, especially during Landline's slow Mericans
Omega was rolling today — out front and never looked back. Good work!
Ninja Turtle proved to be a ninja during the calf raises, scaling the wall at Fast Fit and doing them on the ledge I usually use as a seat when we are doing people's chair
Thanks to my Oakhurst/Glenridge boys for the support. I appreciate your being there
Despite a few complaints, I think Axel enjoyed himself. The Horseshoe is always tough, but so is he.
And thanks to Hat Trick and Landline for leading a couple exercises during Mary. Though I won't be asking Landline again. SLOW MERICANS ARE NOT MARY!!!
Waffle