16 (17 after 15 minutes in) Men arouse from the shadows of True Grit to take on the Mighty Jungle
It went down like this.
*Missing 2 Pax
Warmorama
Mosey to the roundabout in from of St Marks
Circle up
20 IC SSH
10 IC Mericans
15 IC Cotton Pickers
The THANG
@ Copper Head Hill
Elevens
1 Merican at Bottom, 10 Squat Jumps at Top
Increase Mericans by 1, Decrease squats by 1.
By the end we had our 17th Pax show up
therefore we all circled up at the top of Copperhead Hill
Warmorama 2
20 IC SSH
1 BURPEE
Mosey to Roundabout with two sets of 10 Mericans thrown in
Wheel Barrow to 25 yards,
Flip Flop
P1 Bear Crawl 25 Yards, P2 Lunge walk
Flip Flop
Indian run to the Pull up Bars
Mini Murph
Partner 1- Pullups, Partner 2- Run a lap, Flip Flop – Goal 100
Partner 1- Mericans, Partner 2 – Run a lap, Flip Flop – Goal 200
Audible (Pax were smoked)
Mosey to the Blocks
100, 200, 300s
P1 – Skull Crushers , P2 Run a lap, Flip Flop – Goal 100
P1- Curls, P2 Run a lap, Flip FLop Goal 200
P1 Goblet Squats, P2 Run a lap, Flip Flop, Goal 300
Recover
MARY
50 IC Low Flutters
20 IC Dying Cockroach
Alphabet – IC
Low Dollies IC X 20
Moleskin
Thanks Rocket for allowing me to have the Q at Mighty Jungle. I love this AO
Thanks Blackbeard for holding me accountable- Kind of- really only making me write a BB
Welcome to the 4 FNGS. 3 FNGS got names (Mary Jane, Marky Mark, Mama June), 1 first post – Rob. Well done by all! I look forward to seeing yall in the gloom.
It started out with a lot of chatter. The chatter died down quick. The goal of this workout was to keep moving, and I feel like we all did a great job of this. Strong work by all!
It was an honor to post with you men!