3 PAX for Emmaus here's what went down.
Mosey around the obelisk by Banana Republic then back to the fountain in the middle of Birkdale for a warm up
The Thing:
Mini Murph Collaboration
150 Pull Ups, 250 Mericans, 350 Squats total
– 1 PAX runs to fountain in front of movie theater and back while other 2 did exercise
– Once you got to the total of the exercise as a group move onto the next
Mary:
WW2 situps x20
Pretzel Crunch 10 IC each side.
Moleskin:
Thanks for showing up Red October and Buckeye! Great job on the workout
Thanks Ramrod for showing up to Q source!
Its been a great year with F3, looking forward to the next one!