Mini Tour De France


14 pax got stronger and 3 men for standard The Force, Frontier and Titan

Disclaimer was given

Warm up: 

Windmill – One of Gnarly Goat's favorite 

SSH

Carrot Puller

Imperial Storm Trooper

The Thang:

We travel to Huntersville Elementary School parking lot. Everyone was wondering if we ever gonna do workout. Per Blackbeard it takes 12 minutes from DPK to HES

Dora Partner Up

100 Kettlebell Swing 

P1 KB Swing

P2 Run 1 lap around parking lot, flip flop

 

200 Shoulder Press – Feel the burn 

P1 Shoulder Press

P2 Run 1 lap around parking lot, flip flop

 

300 KB Sumo Squats – Feel the burn 

P1 KB Sumo Squats

P2 Run 1 lap around parking lot, flip flop

 

We did a few pain station before heading back to AO

50 OYO KB Skull Crusher

50 yards Murder Bunnies – Ultraman's Kryptonite

50 yards Around the world

Merkin Time Bomb – 5,4,3,2,1

 

Mary:

Home to Marge with a twist, Low Flutter, Rosalita, Low Dolly

Mobility Moment – Brought to you by Gnarly Goat. Another GG favorite moment.

 

Moleskine:

14 men finished strong this morning. Great work by all. Humid was terrible.

YHC instructed Dora's plan. Pax was not happy and YHC said DBAP with French accents.

Prayers to Frontier's friend Kurt and to all unspoken prayers.

Big Thank you to The Force for allowing to lead my brothers this morning.

 

Titan