The four of us showed up and did not know who had the Q so we took off. Moseyed over to the pull up bars and each took turns calling cadence on Warm-O-Rama
Amen – SSH x 15
Bob Ross – IST x 15
Funky Town – Mountain climbers x 15
Mama June – Cotton pickers x 20
Funky town thought it a good idea to do something like the Vern so we grabbed a block from the stack behind the shed and started with the exercises. It went like this.
10 pull ups
Lap around first island
20 dips on blocks
another Lap
25 Merkins( also incline and decline on blocks)
Lap
30 LBC
Normally the Vern is oyo but we stayed together and finished 4 rounds. No mile before or after but still a good workout. Put blocks away after 4th cycle and mosey back to cars for COT.
Moleskin
I, Amen am typing this up, but all had a hand in the workout this morning.
Thank you Funky for suggesting the mini vern, felt good.
Great work out there by Bob Ross.
Only the third workout for Mama June, but did great job calling cadence on cotton pickers. Not long before he will have a VQ.
Fun workout with you gents! Keep pushing!
Psalm 118:24