I rolled in early to the A.O. Not a soul was to be seen. YHC didn't sleep a wink last night because London Whale shared a picture with me that will haunt my dreams forever. #ShowToKnow As the cars slowly trickled in, we witnessed a sad lone rucker making his way back to the car. They may have been a tear in his eye. WHERE WAS PIEROGI AND BIG MEAN?!?!? SLACK promised they would be there for the pre-ruck.
Short mosey a figure eight around the NY Bagel building and through the courtyard. Chief's complaints started instantly, and were ignored just a quick. "Our kettlebells are THAT way" was heard because the mosey continued for more than 15 seconds. Also ignored.
SSH x20
Merican x10
Side Straddle DROP x10 (Thanks P'Diddy)
Weight over your head walk to fountain
Incline Merican x10
Decline Merican x10
Merican x10
Mosey with KB to Lowe's parking lot.
Partner up
Dora 123
100 Mericans while partner runs to opposite end
100 Outhouse curls while partner bear crawls
Side Straddle DROP
Mosey back to Launch point w/ KB
10-20-30
10 KB Swings
20 Upright Rows
30 Outhouse Curls
Weight over head walk to next landing
10-20-30
10 KB Swings
20 Upright Rows
30 Outhouse Curls
Side Straddle DROP x10 (Agent Orange requested a slight modification)
Walk to fountain
Dips x10
Decline Mericans x10
Incline Mericans x10
Mericans x10
Skull Crushers x10
Mary
Moleskine:
1. My scapular was falling out of my shirt and LW asked if it was an ear piece. That led to speculation about Pierogi communicaing via a comz device with me during the workout. That led to people doing impressions of Pierogi doing impressions of people.
2. LW. Line
3. Man Hands doesn't believe in personal space.
4. LW Missed his toilet time this AM. We noticed.
5. Glad to have Lomax back.
6. Agent Orange, thank you for the twerk / tweak of the Side Straddle DROPS at the end. That sucked.
7. Glad to see the KB tuestays still strong more than a year after the launch.
8. Always an honor to lead.