Also in attendance but not in the system was Cheap Sunglasses.
Just the facts;
Warm-o-rama:
- 20 IC Side Straddle Hops
- 15 IC Cotton Pickers
- 10 IC Windmills
- 15 IC IST
- 10 IC Mericans
- 15 IC Mountain Climbers
The Thang:
- Mosey to rock pile and grab a rock, mosey to back parking lot, Line up, partner up
- 1st PAX starts the 1st exercise, 2nd PAX runs to bottom of parking lot and does 2nd exercise, then return and switch
- (100 Curls, forgot bottom exercise)
- (200 Skull Crusher, 10 Air Squat)
- (200 Military Press, 10 Mericans)
- (200 Flutter Press, 20 LBC)
- (200 Upright Row, 10 Carolina Dry Docks)
- Return rocks to rock pile and head back to AO start
Mary:
- 15 IC Hello Dolly
- 15 IC WWII
- 15 IC Mason Twist
- 15 IC LBC
Moleskin:
- WD – Lear, WB – Chicken Little
- Announcements – forgot but I think there was one
- Prayer requests – Straight Cash & Family, Tick Tock & Family