Mosey a lap around bus parking lot
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy Soldiers 15x IC
Windmill 15x IC
Grab your bell, we are Zamperining to the hill.
3 rounds:
10x IC squats
10x IC curls
10x IC overhead press
10x IC skull crushers
10x IC bent over rows
10x IC chest press
After round 1, run up hill, 10 diamond merkins, run down hill
After round 2, bear crawl up hill, 10 shoulder touch merkins, crawl bear down
After round 3, quadraphilia up hill, 10 man maker merkins, quadraphilia down
Grab your bell, we are on the move again and Zamperining to circle in front of school.
3 rounds
3 o’clock – 3 (8) count burners
6 o’clock- 6 single arm clean to press
9 o’clock- 9 single arm curls
12 o’clock- 12 single arm plank rows
Lunge walk between positions on clock.
Zamperining back to launching point
Circle up for Mary
15x IC The W w/ KB
10x IC Mason Twist w/ KB
10x IC LBCs w/ KB
Rosalita 15x IC
Big baby crunch 15x IC
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Thanks to everyone who joined me in the gloom this morning.
Everyone for the most part seems to be getting back into the swing that workouts start at 5:30.
Titan finally graced us with an appearance this morning.
Hard work was put in by all.
Moses forgot to tell us it was his birthday. Kudos to you for getting out of bed on your special Day. Happy Birthday!
Soprano has the Q at Gladiator tomorrow, Deep Dish at the General Friday, and Titan maybe Thursday at Fission.
Until next time,
Cousin Eddie