Misty Morning Bellz

Event Date

Jun 07, 2019


DISCLAIMER

WARMUP

20 x SSH (IC)

20 x Squats (IC)

10 x Monkey Humpers (IC)

10x Cotton Pickers (IC)

Arm Circles forward and backwards

22 Merkins

THE THANG

10 x KB Burp and overhead press OYO

20 x KB Around the world – 10 each direction OYO

20 x KB Curls both hands or 10 each arm as needed OYO

20 x KB Merkins- hand on bell- 10 each hand

20 x KB Ribbons- 10 each side OYO

15 x KB Lawn mower pulls each arm OYO

10 x KB Squat press -each arm OYO

15 x KB Iversons

15 x KB Upright rows OYO

15 x KB Standing skull crushers   OYO

15 x American KB swings

KB carry to top of parking lot and back

Repeato for max rounds (1 ½ rounds completed)

MARY

LBC (IC) x 15

Low flutter (IC) x 15

Pretzel crunch (IC) x 15 Left and right

No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead— Philippians 3:13

Baby steps toward life goals and personal faith.  Make small, positive choices in the right direction.  Drawing closer to God or your goals wont happen overnight. 

Name-a-rama and prayer out

Hefty came to the rescue with an additional KB and invited us all to his office for lunch

Good luck, Twinkle.  Hope the MRI comes back clear

The Dude is a heavy breather, but insists he is fine

Hope baseball goes well tomorrow, Spork.

Prayers for Marker's quick recovery and better vision