DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (IC)
10 x Monkey Humpers (IC)
10x Cotton Pickers (IC)
Arm Circles forward and backwards
22 Merkins
THE THANG
10 x KB Burp and overhead press OYO
20 x KB Around the world – 10 each direction OYO
20 x KB Curls both hands or 10 each arm as needed OYO
20 x KB Merkins- hand on bell- 10 each hand
20 x KB Ribbons- 10 each side OYO
15 x KB Lawn mower pulls each arm OYO
10 x KB Squat press -each arm OYO
15 x KB Iversons
15 x KB Upright rows OYO
15 x KB Standing skull crushers OYO
15 x American KB swings
KB carry to top of parking lot and back
Repeato for max rounds (1 ½ rounds completed)
MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead— Philippians 3:13
Baby steps toward life goals and personal faith. Make small, positive choices in the right direction. Drawing closer to God or your goals wont happen overnight.
Name-a-rama and prayer out
Hefty came to the rescue with an additional KB and invited us all to his office for lunch
Good luck, Twinkle. Hope the MRI comes back clear
The Dude is a heavy breather, but insists he is fine
Hope baseball goes well tomorrow, Spork.
Prayers for Marker's quick recovery and better vision