8 including FNG-1 is son of Theuss (Groot) posted for a 110% humidity Murph. Theuss posted this morning to Mustang even though SVU was open and closer…why…because Mustang is just that awesome. Kaczynski forgot that today was Murph day. Spork ran 2 run BEFORE the Murph. 1K of which was for Samantha Davis, the CC runner who passed away Saturday night after an event during a CC meet Saturday morning. Many people ran 1K in her memory, the 1K she didn't get to finish. Then Spork ran his mouth for 45 minutes. If we counted that in miles, his mouth ran a 10k at a 6 minute pace. Groot was reminded of the disclaimer 3 times this morning while playing on wet playground equipment.
Everyone got better this morning by completing all or some of…
1 Mile run
100 Pull-ups
200 'Mericans
300 Squats
1 Mile run
Today's Verse of the Day is brought to you by Psalm 59:16
"But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble."
What is it going to take to get some of you back out?