Also in the mix; Harrassment, Doughnut, STP, Rogue
Warm-up
Standard mix of cardio and stretching
The Thing;
Mosey to DUMC for a MIX of Cardio and Strength Conditioning;
Pavers
Curls 15, 10, 5 or 6 Q's choice!
OH Press 15,10, 5 or 6
Skull Crushers 15, 10, 5 or 6
Bent over Row 15, 10, 5 or 6
Changeover;
Bench Press 15, 10
Mary
LBC 20,15
Low Flutter 20, 15
The W 20,15
In between Paver sets alternated between wall Dip's & Incline Merkins and Running Lap around Parking Lot
Dips 15, 10, 5 or 6
Incline Merkin 15, 10, 5 or 6 again Q's choice!
Concluded with prayer;
Prayed for Bonaza's daughter's successful and speedy recovery from Tonsil surgery;
Gave praise for the BRR Runners and ask for safe journey for all the F3 Riders participating in the MS 100