By secret ballot YHC was selected as the Q.
Warm Up
Arm R, WM, TS, ST, MH, MC, Plank Jacks, Calf Raises.
Main Thang
Mosey to top of lot. Whenever Q shouts ‘Drop’ give me 5 merkins. At top of lot 10 Dips on the rail IC. Mosey to bottom of lot for KBs.
IC 10 x: 1/2 curls, curls, reverse curls, press, SC, rows, dead lift, sumo squats, 20 swings. Repeat mosey to top of lot, 5x burpees whenever Q calls Drop. Dips at top. Mosey to bottom of lot for more KBs. 10x ribbons, high, middle and low, AIversons, Trifectas, goblet squats. On six for: LBCs, overhead extend, sit ups. Pass throughs. From bottom of lot; KB drag x 4 then +1 PJ & merkin. Repeat till reach 5 reps then count down to 1 rep. At top of lot 10 x Goblet squats. Mosey to launch pad for grand finale: 5 x curls, presses, sc, rows, dead lift, sumo squats. The end. But no! there’s more! Travolta challenged Iron Horse to a race to top of lot. It looked like Slow Mo but worth bonus points!
Prayed out. Blessing to lead such a great group of men!