3 men showed for a "locally sourced" program
warmorama: SSH, windmill, cherry pickers, Merkins
The Thang: a parking lot full of fun
Suicides
- Merkins, starting at 5, add 1 each round with set of 20 abd of choice at launch point
- ended at 16.
burpees
around the world
- lunge 5 parking spaces, bear crawl 5, frog jump 5 and repeat until looped all around the upper and lower parking lots
burpees
circle up for a Maggie and Monroe set of ab and leg exercises
Moleskine: summed up well in F3 studs text group by G-Rip himself "blah, blah, blah… I'll be back for more."
COT: prayers for Surf's brother in Covid ravaged Indonesia and for Angela's father moving into assisted living due to the accursed MS.