5 of LKNs finest and YHC came out to mix it up at the Blender. There was no rain and the weather was a cool high 50's. This is how it went:
Warm-A-Rama
Mosey about 50 feet to under the awning for some good acoustics with the Bt speaker.
Warm-up Stretches – Assorted Variety
Windmill
Long Snapper
IST
Toy Sailor
Now 5x PAX had to go back 50 and get their bell, because YHC didn't think that part through when we moseyed.
The Thang
All exercises 10x Each, some IC and some OYO
Low Curls
KB Swings
Cleans – Watch Crusher
Goblet Squats
High Curls
Bent Row
Full Curls
Overhead Press
Reverse Lunge
Skull Crusher
Up Row
Single Arm Swings
Around the World
Figure 8
Hot Potato
Halo
Suitcase Lift- Traveler
Lawn Mower
Sling Blade
Burner
And then, YHC stated that was one set, and we were going to start all over. A lie, of course, we only had 14 minutes left and it took 30 to get through the first time.
The Colt 45 – 15 low, 15 hi, 15 full curls in cadence.
All on their 6 for…
Chest press
Danger zone
American hammer
Ww2 with bell
Mary Go 'Round
The plan here is all pax do one Mary exercise. It has to be IC, and can only be 10 reps.
TG/YHC – Lo Flutter
Flo – 'Merkin
Router – LBC – nice job on his VC (virgin cadence)
Ultraman – Elbow Plank Punch (S2K)
Flo – V ups with the bell
Toxic – Burpees, IC, 6 count. Not what YHC was expecting. *mindblown*
YHC – Dot The I (since Toxic choose the burpees)
Finished out with some more Stretch, Lo' Pidgeon, forward fold…
Recover, Recover
Moleskin
Good times had by all. Nice work, Gents!
Flo showed up right on time, even though he had to drop a PAX off at another AO.
Router showed up with a brand new kettlebell, perplexed on why they called it though. *barney*
Toxic surprised all with the Mary Burpees. Before he called it, YHC asked him "not to let me down", and since he cares about our fitness, he didn't.
Ultraman was slinging the 35 pounder around today rather easily. Nice work!*bicep*
Also, good to see a fresh face with Cowbell this AM. Hope to see him back again!
Thanks to Flo, for the chance to lead.
And Tclaps to Toxic and Ultraman who signed up to Q at Blender on the spot with a request from the MQ. That is how it is done! *thumbsup*
TG sends, Aye. *merica*