10 PAX met in the gloom to tour the Estate grounds and inspect the equipment. We may have done a little more "traveling" than some would have liked, but YHC was greatful for the PAX helping me shake off some rust. It went a little something like this:
WARMORAMA: short lap around parking lot, circle up for SSH, IST, Toy Soldiers, windmill, slow deep squat, slow deep ;Mericans, all X10 IC. THen partner up and pick an A/B partner.
THE THANG:
As mentined we did some traveling, stopping at each playground/point of interest. Partner A would do a major excercise (pullups, step ups etc. depending on the equipment) keeping time, partner B would do an ancillary excercise (WW2, LBCs, Dips etc), as many as they could do while waiting for partner A. Then flapjack. THats 1 round, repeato (allways 2 rounds).
Some other stops included finding some walls for peoples chair, did some running up and down the front steps and a few others. All in all I think about 1.5 mi of "traveling" and circled up for some Mary/
MARY: We went around the circle with PAX choice Mary. Some excercises included WW2, LBC's, Side planks, a stretch (thank you 66), and the World's Fastests Box Cutter, presented by Elmers.
MOLESKIN: It was a great day. As I mentioned, YHC was a little rusty, and thank you to the PAX for helping to shake that off. I think there was just the right amount of moaning and complaining to know it was the right level of pain. A fuew highlights:
- We enjoyed the cooler temps for sure.
- We welcomed Peppermint Patty (FNG no longer) into the fold. Great job AM-PM for bringing him in!
- It was MJ MQ Celebration Day at The Estate, with several former MJ MQ's joining us.
- We missed some Estate Faithful, but thank you to Blackbeard and Frogger for not letting the mumble chatter standard slip.