5 men braved a very cold am, in the low 20's, to meet the workout MLMWC.
FNG was Shaft, been to a lot of workouts, great seeing you again!
WARMORAMA:
High Knees, Butt Kicks, Side Steps L & R, Side Straddle Hops, Windmills, Toy Soldiers, Imperial Storm Troopers
THE THANG:
- 25 Merkins
- 25 LBC's
- 25 Mountain Climbers
- 25 WWII's
- 25 Carolina Dry Docks
- run 1/2 mile
- 24 Merkins
- 24 LBC's
- 24 Mountain Climbers
- 24 WWII's
- 24 Carolina Dry Docks
- run 1/2 mile
- 23 Merkins
- 23 LBC's
- 23 Mountain Climbers
- 23 WWII's
- 23 Carolina Dry Docks
- run 1/2 mile
- 22 Merkins
- 22 LBC's
- 22 Mountain Climbers
- 22 WWII's
- 22 Carolina Dry Docks
- run 1/2 mile
MOLESKIN:
- Welcome back Shaft! He had another great showing, strong work!
- WWII is The Germanator's favorite!
- Natty is still strong in Dry January, good work Natty! We raise our glasses to you bro! Watch out Feb, coming soon!
- Mojito tells tales of tough workouts that he's posted recently, looking strong today, had some wheels during the run
- We ended up doing 94 Merkins, 94 LBC's, 94 Mountain Climbers, 94 WWII sit ups, and 94 Carolina Dry Docks
- We ran 2 miles today gentlemen! Mojito ran a mile to workout and will run a mile back
- Great work Gents!