MLMWC

Event Date

Jan 25, 2018

AO


5 men braved a very cold am, in the low 20's, to meet the workout MLMWC.

FNG was Shaft, been to a lot of workouts, great seeing you again!

WARMORAMA:

High Knees, Butt Kicks, Side Steps L & R,  Side Straddle Hops, Windmills, Toy Soldiers, Imperial Storm Troopers

THE THANG:

  • 25 Merkins
  • 25 LBC's
  • 25 Mountain Climbers
  • 25 WWII's
  • 25 Carolina Dry Docks 
  • run 1/2 mile
  • 24 Merkins
  • 24 LBC's
  • 24 Mountain Climbers
  • 24 WWII's
  • 24 Carolina Dry Docks 
  • run 1/2 mile
  • 23 Merkins
  • 23 LBC's
  • 23 Mountain Climbers
  • 23 WWII's
  • 23 Carolina Dry Docks 
  • run 1/2 mile
  • 22 Merkins
  • 22 LBC's
  • 22 Mountain Climbers
  • 22 WWII's
  • 22 Carolina Dry Docks 
  • run 1/2 mile

MOLESKIN:

  • Welcome back Shaft!  He had another great showing, strong work!
  • WWII is The Germanator's favorite!
  • Natty is still strong in Dry January, good work Natty!  We raise our glasses to you bro!  Watch out Feb, coming soon!
  • Mojito tells tales of tough workouts that he's posted recently, looking strong today, had some wheels during the run
  • We ended up doing 94 Merkins, 94 LBC's, 94 Mountain Climbers, 94 WWII sit ups, and 94 Carolina Dry Docks
  • We ran 2 miles today gentlemen!  Mojito ran a mile to workout and will run a mile back
  • Great work Gents!